Health

A Balanced Diet For Your Body

You are interested in A Balanced Diet For Your Body right? So let's go together Newhealthz.com look forward to seeing this article right here!

Meals need a combination of many different foods, a balance of carbohydrates, proteins, fats, vitamins and minerals to be sufficiently nourishing for the body. Family meals play a very important role, so it should be ensured, balanced in quantity and quality. In this article, I will give you information about a balanced diet for your body. 

A well-balanced diet is to include food groups at a well-balanced ratio, including carbohydrates, foods rich in protein, foods rich in fat, and foods rich in vitamins and minerals. During epidemic times, more attention should be paid to diet to strengthen the digestive system, the immune system

Principles of nutritional balance

Principle of nutritional balance
Principle of nutritional balance

 

 

It said that modern medicine or rather modern nutrition always recommends practicing a balanced and nutritious diet. A reasonable diet also needs to depend on the age, gender, and fitness of each subject. Accordingly, the food groups that need to have a balanced ratio include:

  • The group of carbohydrates: the energy from the carbohydrates group should account for 55-67% of the total dietary energy, so eat different grains to diversify meals.
  • The group of protein-rich foods: need to eat a combination of animal protein-rich foods from livestock, poultry, seafood, and vegetable protein from beans, beans …
  • Fat group: animal fats and vegetable oils support the absorption of fat-soluble vitamins such as vitamins A, D, E, K …
  • Vitamins and minerals group: including vegetables, tubers, and fruits that help the body develop and stay healthy, helping to fight diseases at all ages.

Basically, there is no single dish that can provide all the nutrients that need to coordinate and use a variety of foods. When we use favorably one type, with continuous frequency, the invisible will self-balance the nutritional factors. Instant noodles, for example, are considered unbalanced by some with a predominant amount of starch while others are lacking.

However, in essence, instant noodles, even if they are fast foods, can be used instead of meals. In order to balance the nutrition when eating instant noodles, it is necessary to add the missing nutrient groups through foods such as eggs, meat, green vegetables … ensuring 15-20% of daily nutritional needs for the body.

 

Establishing a varied, balanced, and healthy diet

balanced diet
Principle of nutritional balance
This will vary depending on individual needs (e.g. age, gender, lifestyle, and level of physical activity, cultural background, locally available food, and eating practices). But the basic principles of a healthy diet are the same.
  • For adults
A healthy diet includes fruits, vegetables, legumes, nuts, and grains (eg corn, millet, oats, wheat, unprocessed brown rice).
At least 400 g of fruit and vegetables per day. Potatoes, sweet potatoes, tapioca, and other starchy roots are not classified as fruits or vegetables. Consuming free sugar is less than 10% of the total energy consumed, which equates to 50 g (or about 12 teaspoons) for a healthy body weight person consuming about 2000 calories per day, but ideally is less than 5% of total energy consumed. Most free sugars are added to foods or drinks by manufacturers, processors, or consumers, and they can also be found in honey, syrups, and water. Fruit juices and concentrated fruit juices. Fat consumption is less than 30% of total energy consumed. Unsaturated fats (such as fish fat, avocados, nuts, sunflower seeds, canola, and olive oil) are better than saturated fats (such as fat in fatty meats, butter. , palm oil, coconut oil, cream, cheese, butter, and lard). Do not eat trans fats (found in processed foods, fast foods, snacks, fried foods, frozen pizza, baked goods, cookies, margarine …). Less than 5 g of salt (equivalent to about 1 teaspoon) per day and use of iodized salt.
  • Infants and young children
During the first 2 years of a child’s life, optimal nutrition promotes healthy maturity and improves cognitive development. It also reduces the risk of being overweight or obese and reducing the risk of developing non-communicable diseases later in life. The advice for a healthy diet for babies and young children is similar to that for adults, but the following factors are also important: Infants should be exclusively breastfed for the first 6 months of life. Infants should be breastfed continuously until age 2 and beyond. From 6 months of age, in addition to breast milk, there should be a supplement with safe and nutritious foods. Salt and sugar should not be added to fortified foods.

In conclusion, combining a variety of different foods is a great way to provide a nutritious meal. You should eat in the right way to have a healthy body and prevent it from getting unexpected diseases. 

 

Conclusion: So above is the A Balanced Diet For Your Body article. Hopefully with this article you can help you in life, always follow and read our good articles on the website: Newhealthz.com

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button