A Balanced Diet For Your Body
Meals need a combination of many different foods, a balance of carbohydrates, proteins, fats, vitamins and minerals to be sufficiently nourishing for the body. Family meals play a very important role, so it should be ensured, balanced in quantity and quality. In this article, I will give you information about a balanced diet for your body.
A well-balanced diet is to include food groups at a well-balanced ratio, including carbohydrates, foods rich in protein, foods rich in fat, and foods rich in vitamins and minerals. During epidemic times, more attention should be paid to diet to strengthen the digestive system, the immune system
Principles of nutritional balance
It said that modern medicine or rather modern nutrition always recommends practicing a balanced and nutritious diet. A reasonable diet also needs to depend on the age, gender, and fitness of each subject. Accordingly, the food groups that need to have a balanced ratio include:
- The group of carbohydrates: the energy from the carbohydrates group should account for 55-67% of the total dietary energy, so eat different grains to diversify meals.
- The group of protein-rich foods: need to eat a combination of animal protein-rich foods from livestock, poultry, seafood, and vegetable protein from beans, beans …
- Fat group: animal fats and vegetable oils support the absorption of fat-soluble vitamins such as vitamins A, D, E, K …
- Vitamins and minerals group: including vegetables, tubers, and fruits that help the body develop and stay healthy, helping to fight diseases at all ages.
Basically, there is no single dish that can provide all the nutrients that need to coordinate and use a variety of foods. When we use favorably one type, with continuous frequency, the invisible will self-balance the nutritional factors. Instant noodles, for example, are considered unbalanced by some with a predominant amount of starch while others are lacking.
However, in essence, instant noodles, even if they are fast foods, can be used instead of meals. In order to balance the nutrition when eating instant noodles, it is necessary to add the missing nutrient groups through foods such as eggs, meat, green vegetables … ensuring 15-20% of daily nutritional needs for the body.
Establishing a varied, balanced, and healthy diet
- For adults
- Infants and young children
In conclusion, combining a variety of different foods is a great way to provide a nutritious meal. You should eat in the right way to have a healthy body and prevent it from getting unexpected diseases.
Conclusion: So above is the A Balanced Diet For Your Body article. Hopefully with this article you can help you in life, always follow and read our good articles on the website: Newhealthz.com
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