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Best Foods for Good Sleep You Should Try

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Getting a good night’s sleep is critically important to your overall health and function. When it comes to health, diet is crucial and foods help you sleep better. There are many best foods for good sleep you should try.

Best Foods for Good Sleep

1. Bananas

best foods for good sleep

 

As we mentioned above, foods that have natural sugars can actually be a positive influence before bed. Bananas, for example, house a wealth of important nutrients that promote better rest. It is said that bananas are super rich in magnesium, which is shown in clinical studies to reduce anxiety – one of the leading causes of sleeplessness – by 31 percent.

There’s a great number of reasons you should be eating the fruit, not the least of which being that Australian Bananas are among the world’s best. Rich in potassium and Vitamin B-6, bananas aren’t just one the best foods for sleep, they are packed with added health benefits. According to further academic research, bananas also support the production of sleepiness hormone melatonin – a prime factor in the initiation of sleep.

2. Kiwi

Kiwi

 

The kiwi is a small, oval-shaped fruit popularly associated with New Zealand even though it is grown in numerous countries. There are both green and gold varieties, but green kiwis are produced in greater numbers.

Kiwifruit possesses numerous vitamins and minerals3, most notably vitamins C and E as well as potassium and folate.

It is not known for sure why kiwis may help with sleep, but researchers believe that it could relate to their antioxidant properties, ability to address folate deficiencies, and high concentration of serotonin.

3. Tomatoes

best foods for good sleep

 

This red tangy fruit is loaded with vitamin A, vitamin C, lycopene, and folic acid. These juicy fruits also contain melatonin, a compound that is known for its sleep-inducing qualities. Tomatoes also contain choline, a nutrient that aids in promoting sleep and other cognitive functions.

4. Walnuts

Walnuts

 

They’re rich in ‘tryptophan’, an amino acid that helps in producing serotonin and melatonin both of which are fantastic for relaxing your mind, regulating your inner ‘body clock’, and helping you sleep like a baby. Some people actually have pills that contain melatonin to sleep faster, so clearly, walnuts are a much healthier and natural alternative. According to a study performed by the University of Texas Health Science Centre, 1g of walnut contains between 2.5 and 4.5ng of melatonin, which helps sleep better.

5. Almonds

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They’re a gem of food for sleeping better, as they contain magnesium, often used as a cure for headaches and for reducing stress. They’re great ‘brain foods’ in general, which helps your mind function better, and therefore, promoting sleep. Scientific evidence suggests that ‘activated almonds’, which are almonds soaked in water for at least 24 hours, are rich in monosaturated fat, which can promote better sleep and a healthier heart, too.

6. Cherry juice

Cherry juice

 

While a glass of traditional grape juice from concentrate would be considered a simple sugar, a glass of 100 percent fruit juice does not fall under that category, and one particular kind of fruit juice is believed to help enhance sleep.

“Drinking 100 percent tart cherry juice one hour before bed has been shown in research to improve sleep time and quality,” says Sass.

The dietitian also points out that tart cherry juice fights against inflammation in the body, with research backing its ability to reduce muscle soreness and both total and harmful cholesterol levels.

7. Fatty fish

best foods for good sleep

 

It is said that diets rich in omega-3 fatty acids, particularly the ones found in fish, may improve sleep quantity and quality.

In addition to fish, good sources of omega-3 fatty acids include nuts, seeds, canola oil, and flaxseed oil.

In fact, one study from the journal Scientific Reports found that increased fish consumption was associated with not only improved cognition in children, but also reduced sleep disturbances. Salmon, in particular, is chock-full of omega-3 fatty acids, and flax and chia seeds are good sources of omega-3s as well.

8. Malted Milk and Nighttime Milk

Malted Milk and Nighttime Milk

 

Malted milk is made by combining milk and a specially formulated powder that contains primarily wheat flour, malted wheat, and malted barley along with sugar and an assortment of vitamins.

Milk itself contains melatonin, and some milk products are melatonin-enriched. When cows are milked at night, their milk has more melatonin, and this milk may be useful in providing a natural source of the sleep-producing hormone.

9. Chamomile Tea

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There is a reason why so many of us grab a cuppa before bed. When it comes to drinks and foods that make you sleepy, you can’t really go past chamomile tea. “Chamomile tea has been used as a natural remedy for years to reduce inflammation, anxiety and treat insomnia,” Arezzolo says.

Unlike sleeping pills, however, chamomile is a natural substance that can be taken long term – by old and young.

10. Kale

Kale

 

Green leafy vegetables are good for your overall health, and the icing on the cake is that the green vegetables are good for putting you to sound sleep too. Green vegetables such as kale are loaded with calcium, and the dearth of this mineral in your body may make it difficult to get sound sleep. Therefore, include more green leafy veggies like kale in your diet for sound sleep.

In conclusion, here is a list of the best foods for good sleep you should try.

Conclusion: So above is the Best Foods for Good Sleep You Should Try article. Hopefully with this article you can help you in life, always follow and read our good articles on the website: Newhealthz.com

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