Each part of your body plays different important functions so we have to protect them carefully. Your eyes are irreplaceable. They are considered as your windows to the world. This article will guide you with useful tips for keeping your eyes healthy.
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1. Regular check-up for your eyes
The first thing you should take care of is that your eyes are checked regularly. You need to visit an optometrist at least once a year. They will administer a number of tests to determine how strong your vision is or how healthy your eyes are. Based on the tests, you will be given a new pair of lenses for your glasses or medicines if needed.
Myopia has been becoming an epidemic, especially in kids. Scheduling regular eye check-up exams is the best way to ensure safety from myopia. Regular checkups can also ward off cataracts, retinal detachment, and glaucoma, all very sight-threatening eye conditions.
2. Having a healthy diet
Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with:
- Green leafy vegetables like spinach, kale, and collards
- Salmon, tuna, and other oily fish
- Eggs, nuts, beans, and other nonmeat protein sources
- Oranges and other citrus fruits or juices
- Oysters and pork
A well-balanced diet also helps you stay at a healthy weight. That lowers your odds of obesity and related diseases like type 2 diabetes, which is the leading cause of blindness in adults.
3. Giving up smoking
4. Wearing sunglasses when going out
5. Giving your eyes a rest
In the time of working, people have to look at a computer or phone for a long time. This fact can tire out your eyes. Therefore, you need to rest your eyes by taking a break every 20 minutes to look at something about 20 feet away for 20 seconds. This habit will help improve your eye health.
Another recommendation is that you should put your eyes through a simple exercise at regular intervals. Stare a distant object for 15 seconds, switch your gaze over to a nearer object, and keep staring at it for another 15 seconds. Repeat this cycle 4-5 times.
6. Adjust the Lighting
It is important to make sure that the lights in your office room are not too harsh. Turn a few off, if possible. Don’t sit with your back to an open window because your computer screen will reflect the light coming in through the window. You can also adjust the brightness of your computer so that it complements the lighting of the room.
In conclusion, your eyes are priceless so you should consider my simple but useful tips for keeping your eyes healthy to look after them every day as a habit. Additionally, you can learn more about a balanced diet for your body.
Conclusion: So above is the Helpful Tips For Keeping Your Eyes Healthy article. Hopefully with this article you can help you in life, always follow and read our good articles on the website: Newhealthz.com
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